Diet therapy of coronary heart disease!

(1) control the total heat, maintain Ravens Jerseys normal body weight. Sugar as a proportion of total calories should be controlled at 60%? 70%. Advised to eat more whole grains, to increased complex carbohydrates, cellulose, vitamin content. Monosaccharides and disaccharides should be properly controlled, particularly Hyperlipidemia and obesity should pay more attention.

　　(2) limit fats. Fat 30% of total calorie intake should be limited to the following, mainly by vegetable fats. Appropriate to eat lean meat, poultry, and fish. According to the epidemiological data show that Europeans and higher incidence of coronary heart disease, while in Asia the Japanese low incidence of coronary heart disease. Zhoushan fishermen and Arctic Eskimo has little to no risk of coronary heart disease. Europeans and average fish 20 grams a day, the Japanese eat fish daily 100 grams, Packers Jerseys Zhoushan and Eskimo fish 300 g ~400 g a day. Researchers found that marine fish fat contains polyunsaturated fatty acids, which can affect lipid metabolism of the body, lowering serum cholesterol and triglycerides and low density lipoprotein and low density lipoprotein, so as to protect the cardiovascular, prevention of coronary heart disease. This shows that eating fish is good for prevention and treatment of coronary heart disease. Dietary cholesterol intake should be controlled, cholesterol intake should be less than 300 mg a day, close to 300 mg of cholesterol in an egg, and when you are suffering from coronary heart disease, should be controlled intake of eggs, half an egg or an egg every two days on a daily basis. Do not eat several eggs a day. To restrict the animal's internal organs, brain, and so on.

　　(3) the right amount of protein. Protein is to maintain the heart essential nutrients, to enhance their immunity, but eating too much protein bad for the coronary heart disease. Protein is not easy to digest and can speed up the metabolism, increasing the burden on the heart. Scholars observe that too much animal protein intake, it will increase the incidence of coronary heart disease. Protein should be adequate. Daily food in the protein content of not more than 1 gram per kilogram of body weight, should use,cheap china jerseys on sale fish and soy milk, yoghurt, good for prevention of coronary heart disease.

　　(4) food should be bland, low sodium. Is particularly important for hypertension, salt intake is under 5 grams a day. May be subject to seasonal activity appropriate to increase or decrease. For example: summer sweating more, outdoor activities, may be appropriate to increase the intake of salt. Winter, sweat less and corresponding reduction in the volume of activity, should control the intake of salt.

　　(5) to eat some protective foods. cheap nfl jerseys Such as onion, garlic, purple, alfalfa, agaric, seaweed, mushrooms, seaweed, etc. Researchers found that garlic and onions contain essential oil, which is the active ingredient of prevention and treatment of atherosclerosis. Essential oil is a mixture of sulfur-containing compounds, mainly diallyl disulfide and allyl disulfide. If per kilogram of body weight 1 g of the standard eat raw garlic or eating raw onions per kilogram of body weight of 2 g Standard, you can play a role in prevention of coronary heart disease. Regular tea drinking can prevent coronary heart disease. Tea with anticoagulant and fibrinolytic function of. Of tea polyphenols in tea improves microvascular permeability of walls, can effectively enhance myocardial and vascular wall elasticity and resistance to reduce the degree of atherosclerosis. Theophylline and caffeine in tea, can be directly excited heart, expand coronary arteries, enhance myocardial function.

　　(6) supply adequate vitamin, inorganic salts and trace elements. Pay attention to eat meals containing magnesium, chromium, zinc, calcium and selenium in foods. Containing magnesium-rich foods are millet, maize, beans cheap nfl jerseys from china and bean products, Chinese wolfberry, dried longan and so on. Can magnesium influence blood lipid metabolism and thrombosis, promoting fibrinolysis, inhibits coagulation or platelet stability, preventing platelet aggregation. Chromium rich foods, such as yeast, whole cereals, cheese, beef, liver, brown sugar, etc. Chromium can increase the breakdown and excretion of cholesterol. Animal experimental proof, formation of trace amounts of chromium can prevent atherosclerosis, cholesterol. Zinc-containing foods with more meat, oysters, eggs and milk. Scientists think the ratio of zinc, copper, may affect the serum cholesterol content. Calcium-rich foods are milk, soy, seafood such as shrimp, in recent years, studies have shown that increased dietary calcium content, can prevent high blood pressure and a high fat diet-induced hypercholesterolemia. When you increase the intake of magnesium, the above symptoms can be eased, if not eliminate. Raising awareness at the time of intake of calcium, you also increase the intake of magnesium. Food containing more selenium there are oysters, shellfish, shrimp, shrimp, BA fish and so on.cheap nfl jerseys free shipping　Selenium supplements can anti-atherosclerosis, reduce blood viscosity, blood plasma viscosity, increases coronary blood flow, reduce the degree of myocardial injury. Eating more fruits and vegetables is good for the heart. Vegetables and fruit are indispensable in the human diet food, rich in vitamin c, salt, cellulose and pectin. Where the green or yellow vegetables contain higher concentrations of beta carotene in fruits and vegetables, and it has the antioxidant role of vitamin c can affect myocardial metabolism, increases vascular toughness, increased elasticity of blood vessels, large doses of vitamin c can make cholesterol oxidation of Cholic acid and eliminated from the body. Kiwi fruit, citrus, lemon skin and purple Eggplant that is rich in vitamin c, have to eat more food containing vitamin c.

　　(7) avoid tobacco, alcohol and high fat and high cholesterol food. In patients with coronary heart disease should quit smoking,pittsburgh steelers jerseys reduce the amount of alcohol, when when the merge hyperlipidemic patients should avoid alcohol. And should avoid or less using full fat milk, cream, egg yolks, fatty beef and pork, mutton, fertilizer, liver and offal, butter oil, coconut oil, lard, butter, sheep.