Common diseases of Chinese medicine foam foot folk remedies

It is often said "wash your feet in the spring, rising Yang off summer feet,Ravens Jerseys summer humidity, removing; autumn Wash feet, lungs and moistening intestine immerse winter wash feet, pubic region temperature Burns". TCM soak feet to safe, effective, non-toxic side effects, you can clean the skin,Packers Jerseys dilated blood vessels. Soak feet depending on the disease of traditional Chinese medicine to join different traditional Chinese medicine, to achieve the best results. Here to introduce foam foot folk prescription of traditional Chinese medicine of various diseases.

　　1. the young girl dysmenorrhea bubble of traditional Chinese medicine foot: pollen typhae 20 grams of trogopterus xanthipes 20 grams, Cyperus 20 grams, corydalis 20 g, 20 g of Angelica sinensis, Radix paeoniae Rubra 15 grams,cheap china jerseys on sale semen persicae 10 grams, myrrh 10 grams. Apply medicationto plus 2,500 ml of water, boil 15 minutes after the fire, smoke liquid vapor feet, temperature suitable feet after immersion in liquid. Immersion 15-20 minutes at a time, sooner or later the fumigation 1 times a day, each dose of medicine to reuse a couple of days. At about 3 days before starting medication, use 3-5, with 3 consecutive menstrual cycles.

　　2. foam foot to foot odor of traditional Chinese medicine: gegen 25 grams, five times the child 15 grams, Radix glycyrrhiza uralensis 15 g, white sail 25 grams. Put them into the pot after the accession in cold water, cheap nfl jerseys Chinese medicine before boiling, it is best to use drugs for about 30 minutes immersed in cold water, as cold water can penetrate the surface of the plant, wet soft drug, cell expansion, make it easier for active ingredients can dissolve into the water.

　　3. high blood pressure: Uncaria 40 g, Prunella Vulgaris, 20 grams of Mulberry leaf and chrysanthemum 20 g 30 grams.

　　4. insomnia: magnet 60 g, chrysanthemum 20 g, cheap nfl jerseys from china 15 g of scutellaria baicalensis, tuber fleeceflower stem 30 grams.

　　5. hepatosplenomegaly: edged 15 grams, curcumae 15 grams, rhizoma corydalis 15 grams, smoked 10 grams.

　　6. wet dream, premature ejaculation: scutellaria baicalensis Herba Agrimoniae 40 grams, 10 g, 10 g, euryale ferox 30 grams, Ligustrum, dogs 30 gram Ridge 15 grams, mulberry 30 grams, about 12 grams, cortex phellodendri 12 grams.

　　7. heel, ankle joint pain:cheap nfl jerseys free shipping dutchmanspipe 30 grams, tougucao 30 grams, 10 grams of Caulis spatholobi 30 grams, frankincense, myrrh, Dragon's blood 10 grams, 10 grams King without leaving 15 grams.

　　8. diabetes bubble feet Chinese medicine folk remedies: double spent 10G, and rhubarb 15G, and Yuan Bai 20G, and red of 15G, and to Elm carbon 25G, and Dahurian angelica root 15G, and system frankincense 15G, and system myrrh 15G, and white snake tongue grass 20G, and snake Fructus cnidii 20G,pittsburgh steelers jerseys and report child 10G, plus water 500 ml boiled 20 minutes, cool to 40 ℃ around, daily 2 times, every time 30 minutes to 1 hours, 20 days for a course.

Diet therapy of coronary heart disease!

(1) control the total heat, maintain Ravens Jerseys normal body weight. Sugar as a proportion of total calories should be controlled at 60%? 70%. Advised to eat more whole grains, to increased complex carbohydrates, cellulose, vitamin content. Monosaccharides and disaccharides should be properly controlled, particularly Hyperlipidemia and obesity should pay more attention.

　　(2) limit fats. Fat 30% of total calorie intake should be limited to the following, mainly by vegetable fats. Appropriate to eat lean meat, poultry, and fish. According to the epidemiological data show that Europeans and higher incidence of coronary heart disease, while in Asia the Japanese low incidence of coronary heart disease. Zhoushan fishermen and Arctic Eskimo has little to no risk of coronary heart disease. Europeans and average fish 20 grams a day, the Japanese eat fish daily 100 grams, Packers Jerseys Zhoushan and Eskimo fish 300 g ~400 g a day. Researchers found that marine fish fat contains polyunsaturated fatty acids, which can affect lipid metabolism of the body, lowering serum cholesterol and triglycerides and low density lipoprotein and low density lipoprotein, so as to protect the cardiovascular, prevention of coronary heart disease. This shows that eating fish is good for prevention and treatment of coronary heart disease. Dietary cholesterol intake should be controlled, cholesterol intake should be less than 300 mg a day, close to 300 mg of cholesterol in an egg, and when you are suffering from coronary heart disease, should be controlled intake of eggs, half an egg or an egg every two days on a daily basis. Do not eat several eggs a day. To restrict the animal's internal organs, brain, and so on.

　　(3) the right amount of protein. Protein is to maintain the heart essential nutrients, to enhance their immunity, but eating too much protein bad for the coronary heart disease. Protein is not easy to digest and can speed up the metabolism, increasing the burden on the heart. Scholars observe that too much animal protein intake, it will increase the incidence of coronary heart disease. Protein should be adequate. Daily food in the protein content of not more than 1 gram per kilogram of body weight, should use,cheap china jerseys on sale fish and soy milk, yoghurt, good for prevention of coronary heart disease.

　　(4) food should be bland, low sodium. Is particularly important for hypertension, salt intake is under 5 grams a day. May be subject to seasonal activity appropriate to increase or decrease. For example: summer sweating more, outdoor activities, may be appropriate to increase the intake of salt. Winter, sweat less and corresponding reduction in the volume of activity, should control the intake of salt.

　　(5) to eat some protective foods. cheap nfl jerseys Such as onion, garlic, purple, alfalfa, agaric, seaweed, mushrooms, seaweed, etc. Researchers found that garlic and onions contain essential oil, which is the active ingredient of prevention and treatment of atherosclerosis. Essential oil is a mixture of sulfur-containing compounds, mainly diallyl disulfide and allyl disulfide. If per kilogram of body weight 1 g of the standard eat raw garlic or eating raw onions per kilogram of body weight of 2 g Standard, you can play a role in prevention of coronary heart disease. Regular tea drinking can prevent coronary heart disease. Tea with anticoagulant and fibrinolytic function of. Of tea polyphenols in tea improves microvascular permeability of walls, can effectively enhance myocardial and vascular wall elasticity and resistance to reduce the degree of atherosclerosis. Theophylline and caffeine in tea, can be directly excited heart, expand coronary arteries, enhance myocardial function.

　　(6) supply adequate vitamin, inorganic salts and trace elements. Pay attention to eat meals containing magnesium, chromium, zinc, calcium and selenium in foods. Containing magnesium-rich foods are millet, maize, beans cheap nfl jerseys from china and bean products, Chinese wolfberry, dried longan and so on. Can magnesium influence blood lipid metabolism and thrombosis, promoting fibrinolysis, inhibits coagulation or platelet stability, preventing platelet aggregation. Chromium rich foods, such as yeast, whole cereals, cheese, beef, liver, brown sugar, etc. Chromium can increase the breakdown and excretion of cholesterol. Animal experimental proof, formation of trace amounts of chromium can prevent atherosclerosis, cholesterol. Zinc-containing foods with more meat, oysters, eggs and milk. Scientists think the ratio of zinc, copper, may affect the serum cholesterol content. Calcium-rich foods are milk, soy, seafood such as shrimp, in recent years, studies have shown that increased dietary calcium content, can prevent high blood pressure and a high fat diet-induced hypercholesterolemia. When you increase the intake of magnesium, the above symptoms can be eased, if not eliminate. Raising awareness at the time of intake of calcium, you also increase the intake of magnesium. Food containing more selenium there are oysters, shellfish, shrimp, shrimp, BA fish and so on.cheap nfl jerseys free shipping　Selenium supplements can anti-atherosclerosis, reduce blood viscosity, blood plasma viscosity, increases coronary blood flow, reduce the degree of myocardial injury. Eating more fruits and vegetables is good for the heart. Vegetables and fruit are indispensable in the human diet food, rich in vitamin c, salt, cellulose and pectin. Where the green or yellow vegetables contain higher concentrations of beta carotene in fruits and vegetables, and it has the antioxidant role of vitamin c can affect myocardial metabolism, increases vascular toughness, increased elasticity of blood vessels, large doses of vitamin c can make cholesterol oxidation of Cholic acid and eliminated from the body. Kiwi fruit, citrus, lemon skin and purple Eggplant that is rich in vitamin c, have to eat more food containing vitamin c.

　　(7) avoid tobacco, alcohol and high fat and high cholesterol food. In patients with coronary heart disease should quit smoking,pittsburgh steelers jerseys reduce the amount of alcohol, when when the merge hyperlipidemic patients should avoid alcohol. And should avoid or less using full fat milk, cream, egg yolks, fatty beef and pork, mutton, fertilizer, liver and offal, butter oil, coconut oil, lard, butter, sheep.

Onion restaurant three cooking mistakes

Spice condiments or vegetables of the onion is a popular food, cooked in the East, occupies an important role. Chinese accustomed to it before cooking and chopped ginger oil pan until golden brown and then pour the other vegetables fried in a pan. But you know, not what vegetables are fried together with spring onion. Xiaobian below introduce the nutritional value on onions and cooking mistakes.

Onion: five nutritional value

1, promote digestion and absorption

Onions also stimulates the body's secretion of digestive juices, invigorating the spleen and wheting, appetite. Nutritional value of onions you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value on onions and cooking mistakes.

2, antipyretic, and expectorant

Effective constituents of onions, stimulating the body sweat glands, meet the transpiration cooling effect; with scallion oil stimulate the upper respiratory tract, help to ease the phlegm slightly out. Nutritional value of onions you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value on onions and cooking mistakes.

3, antibacterial, antiviral

Onions contained in garlic, has an obvious effect against bacteria, viruses, especially on fungi inhibition of Bacillus dysenteriae and skin more. Nutritional value of onions you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value on onions and cooking mistakes.

4 green onion as well as on reducing blood lipid, blood pressure, lowering blood sugar

Onion on reducing blood lipid, blood pressure, blood sugar, and mushrooms with food can play a role in improving blood circulation. Nutritional value of onions you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value on onions and cooking mistakes.

5, cancer prevention against cancer

Green Onion contains pectin, you can significantly reduce the incidence of colon cancer, anticancer, onion of allicin may also inhibit the growth of cancer cells.

Onion restaurant three cooking mistakes Ravens Jerseys

A, green onion mixed with bean curd

Green Onion mixed with tofu, onions contain oxalic acid and tofu easy formation of calcium oxalate, hinder human intake of calcium is not only the tofu, onions or with other food with high calcium content with fresh; onions nutritive value, how much do you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value on onions and cooking mistakes.

B, onion stew easy to put fire

Stewed dog meat with onions, chicken can easily lead to put fire, love put fire in particular should eat less, eat stewed dog meat with onions in patients with allergic rhinitis may increase the severity; onions nutritive value, Packers Jerseys how much do you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value on onions and cooking mistakes.

C advised not to drink, eat and onion and honey

Eating should not be drunk with spring onion and honey, honey and various enzymes in some component of the onion will react, produce substances harmful to human body, easy lead to diarrhea, gastrointestinal discomfort. Nutritional value of onions you know? Onion is a popular ingredient, not only to seasoned sterilization, also add a hue of the dishes. And did you know, not what vegetables are fried together with spring onion, the following small series introduce nutritional value cheap china jerseys on sale on onions and cooking mistakes.

Further reading:

Onions healthy recipes

1 green onion with fermented soya beans soup　

30 g with spring onion, dandouchi 10 g ginger 3, 30 ml of yellow rice wine. Onions, thin black bean sauce, ginger and 500 ml of water into the frying, boiling then fried in boiling can be one or two of yellow rice wine.

cheap soccer scarves　cheap soccer scarves　This soup has a divergent wind, Qi, and the effectiveness of applicable to be affected by the cold, aversion to cold with fever, headache, nasal congestion, cough, and other diseases.

2, glitter jujube soup　

Jujube 20, worship 7 root. Jujube wash, vesicular stomatitis, into the pot, add water moderation, simmer fire boil, about 2O minutes later, and then add a wash of worship, fried continued to simmer 10 minutes. Taking the time eating jujube soup, 2 times daily. 　　This soup has tonifying the spleen and stomach, for dispelling cold activating Yang and the effectiveness of adjunctive treatment of mind too weak to boredom in the chest,cheap soccer jerseys free shipping insomnia and more dreams, forgetfulness and so.

3, spring onion stewed pig's feet　

Green onions 50 g, Trotter 4, salt in moderation. Trotter, pluck wash, cut with a knife; onions cut into sections, put together with the Trotter, add water moderation, into the salt a little, first force set fire to the boil, simmer soup boiled after until ripe rot is needed. The dishes have the blood swelling, promoting lactation efficacy. Applied to frail due to blood deficiency, limb pain, swollen, sore pain and swelling, fewer women postpartum breast disease.

4, worship porridge　

White and 10 grams of rice 50 grams sugar amount. Boiled rice, rice when cooked and sugar into the worship of cut into segments. This table for dispelling cold porridge with solutions, and tonifying the virtue in the stomach.big and tall soccer jerseys Apply cold colds, headache nasal congestion, fever without sweating, edema of the face, indigestion, Carbuncle swell conditions such as.

Now corrected mouthfuls, I would like to chew on

Own weight loss

Breakfast: whole grains, protein, and easy to digest, light;

Lunch: from their own preferences,Coach Outlet appropriate to meet their own desires;

Dinner: mostly-free oils, fruit or salad vegetables.

Note: drink lots of water and drink water can increase the metabolic rate of our bodily functions;

Help us lose weight, but also improve the problem of constipation, dry skin!

Effective ways to improve your constipation:

1, up in the morning on an empty stomach to drink warm water of the 200ml.

2, eat an Apple for breakfast,cheap soccer scarves and then drink a bottle of yogurt.

3, up in the morning on an empty stomach can also be depleted brine or honey water to drink.

4, sooner or later exercise you can try to do something to stimulate intestinal massage.

I must not give it a few catties of meat this year, back on the opportunity!

I eat too fast, now corrected too late before.

Now corrected mouthfuls, I would like to chew on!!!

Breakfast: Apple 1 yogurt 1 cup

Lunch: boiled vegetables (bean curd,cheap soccer jerseys free shipping agaric, purple cabbage and noodles)

Gather (fermented bean curd, chives flowers, sesame paste)

Dinner: noon

Jiacan: Apple 1

Walnut 2

Lycium barbarum 10 tablets

Weight updates in the morning,big and tall soccer jerseys everyone good night rest ~~~

7:00 weight 200 kg, weight 2 kg

Good habits, drove all kinds working overtime at the end

In the end, gathered together in this high-pressure environment, are not burst out attention to the body easily. Experts believe that at this time,Ravens Jerseys more attention to the body doing the "subtraction". Addition is, balanced diet and rest to try to keep law and, to give body to add energy subtraction is learning to snatch a moment of leisure in the busy, release the pressure. In this way can we avoid all kinds of "overtime".

　　The morning

　　Give yourself a rich breakfast

　　Consecutive overtime to stay up late, Hu has many small day home heads to sleep, and will be able to get up before 8 in the morning, and now you want to get some sleep, wash and then headed in a hurry, eat breakfast is of course too late, only eat at noon time. Such consequences as a result of, this morning I felt no spirit, even the work is not in the mood, and sometimes stomach pain.

　　Doctors stressed that good for breakfast,Packers Jerseys one very significant. Breakfast is the source of energy of brain activity, if you did not eat breakfast, the body cannot supply enough blood sugar for consumption, will be Burnout, fatigue and brain can't neither Hale nor hearty, unresponsive. Don't eat breakfast tend to eat at noon, and increase the burden of the stomach, gastritis induced by.

　　In addition, it is high time empty stomach in the morning, eating breakfast, meant that gastric acid in your stomach looking for food is not neutral, "a hero with no place to display his prowess" gastric mucosa of gastric acid to vulnerable target. Therefore, people who do not eat breakfast often feel acid reflux, stomach pain, long-term down also has the potential to cause stomach ulcers, "cups". So, busy busy eating breakfast, a glass of milk, one egg, two slices of bread, a fruit, the more the better.cheap china jerseys on sale In addition, in an Office drawer a little snack, eat two pieces of hungry, and too much gastric acid.

　　At noon

　　Seize every opportunity to rest

　　Year-end continued work would increase the fatigue, fatigue also needed more time to eliminate. If you wait until the tired resting, the effect is often not obvious, so learn active rest. Fu Li pointed out that task, it is a fact, but rest but is not to ignore an important part, because sleep, human cells to repair themselves, to regain full strength.

　　How to make good strength it?cheap nfl jerseys is his own personal experience, seize every opportunity to rest, such as napping for 15 minutes at noon, sometimes slow down and stop for a cup of tea, release the pressure, relieve tense mood, perhaps in this gentle mood, work will be more efficient.

　　Night

　　Enjoy a massage, relax

　　After the overtime, the body will feel particularly tired, you can massage yourself or to the professional body for massage. cheap nfl jerseys from china TCM health preservation in massage is one of the easiest and most secure method, can be said that the channels and collaterals acupuncture point is the most practical "medicines" and "tonic". In fact, simple massage methods, themselves

　　(1) dry hair: hands are naturally buckling, placed on either side of the thumb at the temple, and the remaining four fingers on the supraorbital, finger slightly separated, the hands push push, comb in hair, the two arrived in bilateral thumb fengchi, double index finger pushed to wipe items, 36 times in a row. May alleviate the symptoms of headache, dizziness.

　　(2), thoraco-abdominal massage: cheap nfl jerseys free shipping left hand and lifted his head, his right hand fingers open, rub rub back and forth to finger and Palm top right chest ribbed 36 times. And back to his left hand, rub rub thoracic ribs on the left side in the same way. This method can promote the metabolism of the gastrointestinal tract and lung-enhances the immune function.

　　(3) according to tsusanli: knees outside the points in three-inch at the moment. Sitting, legs slightly bent, thumb or finger at zusanli acupoint on the same side, acid feel suitable. The saying goes, "often beat zusanli point is better than old mother hen to eat". pittsburgh steelers jerseys Zusanli is a "make up points", tired at this point, physically healthy, but also simple and practical.

Note too much consumption of Ginkgo biloba may damage heart

Ginkgo biloba is our commonly known as Gingko, included expectorant, antitussive, lungs, asthma, and other effects, but can cause food poisoning. Although the health effects of Ginkgo biloba, highly sought after in the elderly,Ravens Jerseys but patients with cardiovascular disease will be aware that taboo.

　　Nutritional value of Ginkgo biloba

　　From a food point of view, Packers Jerseys Ginkgo nuts contain many nutrients, such as vitamin c, iron, riboflavin, beta carotene, calcium, phosphorus, potassium, magnesium and other minerals and Ginkgo Ginkgo biloba five carbon acids, phenols, polysaccharides, lipids cholesterol and other ingredients.

　　Ginkgo biloba with smooth blood vessels, improve brain function, slow down brain aging, enhanced memory capacity, inadequate treatment of Alzheimer's disease and cerebral circulation function. In addition, the Ginkgo also protects the liver, cheap china jerseys on sale reduction of irregular heartbeat, preventing fatal bronchoconstriction in allergic reactions, can also be applied to asthma, organ transplant rejection, myocardial infarction, stroke, protection and adjuvant treatment in diseases such as dialysis population.

　　Improper food poisoning which does not exceed 5 tablets of cooked food does not exceed 20 tablets

　　Improper consumption of Ginkgo consumption and food law, it will cause poisoning. As effect of Bilobalide cheap nfl jerseys contain hydrocyanic acid toxin, toxic strong, raw 3-5 capsules suitable. In order to prevent poisoning of Ginkgo biloba, cooked food, eat less is the underlying method. But needs to be emphasized is that even if boiled Gingko toxin has not yet been destroyed, so should not eat too much, 10-20 capsules.

　　Ginkgo biloba leaf amount of water should pay attention to and taking time

　　Many patients with high blood pressure, cheap nfl jerseys from china high blood lipids will pick up to Ginkgo biloba foaming water buck, everyone knows, Ginkgo biloba leaf water to drink, is a certain risk. Because there is an ingredient called ginkgolic acids from Ginkgo leaves, if the dose is too large, or taking a long time, will damage the heart.

　　Ginkgo biloba,cheap nfl jerseys free shipping Ginkgo leaves are not available simultaneously with the painkillers to take

　　Edible or Ginkgo biloba of Ginkgo biloba should also avoid some drugs, such as Ginkgo Biloba and aspirin or anticoagulants such as warfarin may cause bleeding. In particular, Ginkgo leaf preparation, due to its anticoagulant effect are relatively strong, combined with anticoagulant drugs cause gingival bleeding, skin ecchymosis, pittsburgh steelers jerseys Melena, hematuria cases are common. In addition, Ginkgo and some analgesics (acetaminophen, and ergotamine) plus may also be caused by cerebral hemorrhage.